Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Fresh Orange juice:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.8 times more Vitamin B1, 43.3 times more Vitamin B2, 16.5 times more Vitamin B3, 8.9 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 71.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Orange juice have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Fresh Orange juice:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 10 times more Calcium, 11 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 54 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.2 times more Energy, 15.4 times more Fat, 1.4 times more Carbohydrate and 5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.