Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement DrinkVS Fresh Orange juice
Weight per 300 calories
Peanut Flavor Canned Meal Supplement Drink
297g
Fresh Orange juice
667g
Peanut Flavor Canned Meal Supplement Drink has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Fresh Orange juice?
Peanut Flavor Canned Meal Supplement Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Fresh Orange juice:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 2.1 times more Vitamin B1, 19.3 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 160.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Orange juice have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Fresh Orange juice:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 4.5 times more Calcium, 4.9 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 24.1 times more Sodium and 3.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2.5 times more Water than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 6.8 times more Fat and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.