Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Blanched Almonds:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 63.7 times more Vitamin B1, 177.8 times more Vitamin B2, 194.4 times more Vitamin B3, 24.2 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 14.6 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Blanched Almonds:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 20.5 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 152.9 times more Manganese, 240.5 times more Phosphorus, 34.7 times more Potassium, 32 times more Selenium and 297 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 20.3 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 535 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.