Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Potato Skin:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 2.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.5 times more Vitamin B2, 57.4 times more Vitamin B3, 23.2 times more Vitamin B5, 23.9 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Potato Skin:
- 5 oz of Raw Potato Skin contain 10 times more Calcium, 47 times more Copper, 81 times more Iron, 23 times more Magnesium, 50.2 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 35 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 64.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.