Nutrient Comparison: Low Carb MONSTER Energy Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Carb MONSTER Energy Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Carb MONSTER Energy Drink vs Sunflower Seed Flour:
- 5 ounces of Low Carb MONSTER Energy Drink have 2.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Carb MONSTER Energy Drink vs Sunflower Seed Flour:
- 5 ounces of Low Carb MONSTER Energy Drink have 25 times more Sodium and 13.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 65.2 times more Energy, more Omega 6, 26 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.