Nutrient Comparison: Low Carb MONSTER Energy Drink VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Carb MONSTER Energy Drink versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Carb MONSTER Energy Drink vs Stewed Canned Tomatoes:
- 5 ounces of Low Carb MONSTER Energy Drink have 20.2 times more Vitamin B2, 11.7 times more Vitamin B3, 49 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Carb MONSTER Energy Drink vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 2.9 times more Sodium than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Low Carb MONSTER Energy Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Low Carb MONSTER Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.