Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Iron and 2.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.