Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Apple Juice Light MOTTS versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.6 times more Iron and 2.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.