Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Tomato Paste:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Tomato Paste have similar amounts of vitamins per 5 oz
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Tomato Paste provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Tomato Paste:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12 times more Calcium, 14.9 times more Iron, 19.9 times more Potassium and 4.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 3.7 times more Carbohydrate, 2.5 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein