Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Carrots with Salt:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Drained Canned Carrots with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Carrots with Salt:
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 13 times more Copper, more Iron, 3.4 times more Manganese, 9.4 times more Potassium, 11.5 times more Sodium and 4.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.6 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.