Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Canned Carrots with Salt
Weight per 300 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
833g
Canned Carrots with Salt
1200g
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Carrots with Salt?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Carrots with Salt:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Drained Canned Carrots with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 12 times more Calcium, 18.7 times more Copper, more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 13.6 times more Potassium, 16.6 times more Sodium, 6.2 times more Zinc and 1.5 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein