Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Dried Beechnuts:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Dried Beechnuts:
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 83.8 times more Copper, more Iron, 10.2 times more Manganese, 53.5 times more Potassium, 1.8 times more Sodium and 6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16 times more Energy, more Fat, 3.7 times more Carbohydrate and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein