Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Florida Oranges:
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 33.3 times more Vitamin B1, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Calcium, 3.9 times more Copper, 5 times more Magnesium and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.1 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.