Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seed Flour:
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.3 times more Vitamin B2, more Vitamin B12 and 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1062.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seed Flour:
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 12.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 171.3 times more Copper, more Iron, 173 times more Magnesium, 68.1 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, more Omega 6, 9.6 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.