Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Sunflower Seed Flour
Weight per 500 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seed Flour:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 28.9 times more Vitamin B2, 12.4 times more Vitamin B3, 6.8 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B12 and 417.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 48.9 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seed Flour:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 152.1 times more Sodium and 279.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 7.9 times more Copper, more Iron, 8 times more Magnesium, 3.1 times more Manganese, 31.7 times more Phosphorus, more Selenium and 22.8 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.