Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 18.6 times more Vitamin B2, 6.5 times more Vitamin B3, 14.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.3 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 9 times more Copper, more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, more Potassium and 19.1 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.