Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Frozen Carrots:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 13 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 176 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 14.8 times more Copper, 14.7 times more Iron, 12 times more Magnesium, 10.1 times more Manganese, 33 times more Phosphorus, 23.5 times more Potassium, 1.3 times more Sodium and 33 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.