Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Acorns:
- 5 ounces of Cran Lemonade OCEAN SPRAY have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cran Lemonade OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Acorns:
- 5 ounces of Cran Lemonade OCEAN SPRAY have more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 20.5 times more Calcium, 124.2 times more Copper, 26.3 times more Iron, 62 times more Magnesium, 78.6 times more Manganese, 79 times more Phosphorus, 53.9 times more Potassium and 51 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.6 times more Energy, more Fat, 3102 times more Saturated Fat, 3.7 times more Carbohydrate and 87.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein