Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Oil Roasted Almonds:
- 5 ounces of Cran Lemonade OCEAN SPRAY have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Lemonade OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Oil Roasted Almonds:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 52 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 191 times more Copper, 122.7 times more Iron, 274 times more Magnesium, 144.7 times more Manganese, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 2.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.5 times more Energy, more Fat, 4208 times more Saturated Fat, 1.6 times more Carbohydrate, 17.5 times more Fiber and 303.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein