Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cran Cherry OCEAN SPRAY versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cran Cherry OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have 27.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Diet Cran Cherry OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Diet Cran Cherry OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 26.5 times more Manganese, more Phosphorus, 34.9 times more Potassium, more Selenium and 86 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 31 times more Energy, 32 times more Carbohydrate, 15.5 times more Fiber and 43.5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein