Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cranberry Juice OCEAN SPRAY versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Cranberry Juice OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 25.3 times more Manganese, more Phosphorus, 42.9 times more Potassium, more Selenium, 8 times more Sodium and 18 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 3.9 times more Carbohydrate, 4.7 times more Fiber and 54.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Cranberry Juice OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.