Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cranberry Juice OCEAN SPRAY versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium, 4.7 times more Copper, 11 times more Magnesium, more Phosphorus and 22.3 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 14.1 times more Carbohydrate, 33.2 times more Sugars and 31.9 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Diet Cranberry Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Fiber and Protein in five ounces.