Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Royal Red Kidney Beans:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 7.6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Royal Red Kidney Beans:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 7.8 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 66.7 times more Copper, 145 times more Iron, 138 times more Magnesium, 406 times more Phosphorus, 39.6 times more Potassium, more Selenium and 133 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 14.3 times more Energy, 10.1 times more Carbohydrate, 35.6 times more Fiber and 70.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein