Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Sunflower Seed Flour:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 20.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 55.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both White Cranberry Peach OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Sunflower Seed Flour:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 11.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 190.3 times more Copper, 132.4 times more Iron, 173 times more Magnesium, 94 times more Manganese, 229.7 times more Phosphorus, more Selenium and 165 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 3 times more Carbohydrate, 8.7 times more Fiber and 369.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein