Comparing Nutrients in 1 pound White Cranberry Peach OCEAN SPRAY VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	7.04% 204kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	125% 163g	130g per day for Men 19-50 years
Sugars	71% 51.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 17.2g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	62% 23.6g	38g per day for Men 19-50 years
Protein	1.05% 0.59g	389% 218g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of White Cranberry Peach OCEAN SPRAY versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Cranberry Peach OCEAN SPRAY vs Sunflower Seed Flour:

• 1 pound of White Cranberry Peach OCEAN SPRAY has 20.8 times more Vitamin C than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 55.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
• 1 pound of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both White Cranberry Peach OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Cranberry Peach OCEAN SPRAY vs Sunflower Seed Flour:

• 1 pound of White Cranberry Peach OCEAN SPRAY has 11.8 times more Water than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 190.3 times more Copper, 132.4 times more Iron, 173 times more Magnesium, 94 times more Manganese, 229.7 times more Phosphorus, more Selenium and 165 times more Zinc than White Cranberry Peach OCEAN SPRAY.
• 1 pound of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both White Cranberry Peach OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Sunflower Seed Flour contains 7.2 times more Energy, 3 times more Carbohydrate, 8.7 times more Fiber and 369.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
• 1 pound of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein