Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 22.7 times more Vitamin B2, 14.5 times more Vitamin B3, 7.1 times more Vitamin B6 and 85.5 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 19.3 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 15.4 times more Calcium and 6.3 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8 times more Copper, 32 times more Iron, 9 times more Manganese, 14.2 times more Sodium, 26 times more Zinc and 663.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 15.4 times more Energy, 17.9 times more Carbohydrate and 37.2 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.