Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, PowderVS Canned Carrots with Salt
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder
26g
Canned Carrots with Salt
400g
Orange-flavor Drink, Breakfast Type, Powder has 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Carrots with Salt?
Orange-flavor Drink, Breakfast Type, Powder VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Salt:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.5 times more Vitamin B2 and 5.5 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.4 times more Vitamin A, 277.9 times more Vitamin B1, 297.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 123.5 times more Copper, 494.1 times more Iron, more Magnesium, 139 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium, 12.4 times more Selenium, 219.8 times more Sodium, 401.4 times more Zinc and 10251.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 57.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.