Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 135.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 25.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 2.4 times more Potassium and 17.5 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 3 times more Energy, 3.8 times more Carbohydrate and 133.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein