Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, PowderVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Frozen Roasted Potatoes with Salt
236g
Orange-flavor Drink, Breakfast Type, Powder has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Roasted Potatoes with Salt?
Orange-flavor Drink, Breakfast Type, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 44.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 8.4 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 76 times more Iron, 7.2 times more Potassium and 53.3 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron and Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.2 times more Carbohydrate and 44 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 19.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein