Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Carrots:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.2 times more Vitamin A, more Vitamin B1, 187 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Carrots:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.4 times more Calcium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.4 times more Copper, more Iron, 12 times more Magnesium, 24.4 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Potassium, 13.6 times more Sodium and 33 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.6 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.