Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oil Roasted Almonds:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, 9 times more Vitamin B2, 3.6 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oil Roasted Almonds:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 31.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 95.5 times more Copper, more Iron, 274 times more Magnesium, 351.4 times more Manganese, 24.5 times more Phosphorus, 28 times more Potassium, 41 times more Selenium and 307 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 105 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.