Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Powder:
- 5 oz of Tomato Powder contain 11.2 times more Vitamin A, more Vitamin B1, 8.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3760 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Powder:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 28.5 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.2 times more Calcium, 124.1 times more Copper, more Iron, 178 times more Magnesium, 278.7 times more Manganese, 15.5 times more Phosphorus, 77.1 times more Potassium, 53 times more Selenium, 26.8 times more Sodium and 171 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 6.2 times more Energy, 5.9 times more Carbohydrate, 3.7 times more Sugars, 165 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.