Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Cauliflower:
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 10 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin C and 4.3 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B3, 20.3 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and 69 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Cauliflower:
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 8.1 times more Calcium, 2.2 times more Copper, 2.4 times more Phosphorus and 3.1 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.5 times more Magnesium, 4.7 times more Manganese and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 7.5 times more Energy, 10.4 times more Carbohydrate and 5.6 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.9 times more Omega 3, 11.5 times more Fiber and 18.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.