Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 8.6 times more Calcium, 2 times more Magnesium and 2.1 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Magnesium
- Both Canned Orange And Apricot Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange And Apricot Juice Drink have 1.3 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 24 times more Fiber than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Orange And Apricot Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.