Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Dried Beechnuts:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 37.1 times more Vitamin B2, 9.7 times more Vitamin B3, 18.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 22.6 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Dried Beechnuts:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 100 times more Calcium, 1.4 times more Sodium and 12.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 24.8 times more Copper, 49.2 times more Iron, 103.2 times more Manganese, 12.3 times more Potassium and 7.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein