Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Canned Carrots with Salt:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 20.2 times more Vitamin B1, 119.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 70.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B9, 8.2 times more Vitamin E and 98 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Canned Carrots with Salt:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 16 times more Calcium, 3.1 times more Copper, 4.3 times more Magnesium, 4.8 times more Phosphorus and 2.6 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Iron, 9.4 times more Manganese, 9.3 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 6.1 times more Energy, 7 times more Carbohydrate and 15.3 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.