Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Potato Skin:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3 times more Vitamin B1, 33.9 times more Vitamin B2 and 14.1 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Potato Skin:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 11.7 times more Calcium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Copper, 27.1 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese and 4.1 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Potato Skin contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 27.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Energy, 79 times more Fiber and 10.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.