Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Stewed Canned Tomatoes:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 7.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, 6.3 times more Vitamin B5, 41.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, more Copper, 33.3 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 20 times more Phosphorus, 11.5 times more Potassium and 73.7 times more Sodium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 2 times more Carbohydrate and 3.1 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both With Added Vitamin C Canned Orange Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.