Nutrient Comparison: Orange Juice Drink VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Tomato Powder:
- 5 oz of Tomato Powder contain 431 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 62.7 times more Vitamin B5, 30 times more Vitamin B9, 7.8 times more Vitamin C, 612.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- Both Orange Juice Drink and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Tomato Powder:
- 5 ounces of Orange Juice Drink have 28.2 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 83 times more Calcium, 68.9 times more Copper, 41.5 times more Iron, 59.3 times more Magnesium, 278.7 times more Manganese, 73.8 times more Phosphorus, 45.9 times more Potassium, more Selenium, 67 times more Sodium and 85.5 times more Zinc than Orange Juice Drink.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 5.6 times more Energy, 5.6 times more Carbohydrate, 4.7 times more Sugars, 82.5 times more Fiber and 64.6 times more Protein than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.