Nutrient Comparison: No Pulp Light Orange Juice VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Boiled Royal Red Kidney Beans:
- 5 ounces of No Pulp Light Orange Juice have 25 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than No Pulp Light Orange Juice.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Boiled Royal Red Kidney Beans:
- 5 ounces of No Pulp Light Orange Juice have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Calcium, 14.6 times more Copper, more Iron, 4.2 times more Magnesium, 35.5 times more Phosphorus, 2 times more Potassium, more Selenium and 45 times more Zinc than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 5.9 times more Energy, more Omega 3, 4 times more Carbohydrate, more Fiber and 45.2 times more Protein than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.