Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Malt Powder OVALTINE versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Malt Powder OVALTINE vs Cassava:
- 5 ounces of Chocolate Malt Powder OVALTINE have 1365 times more Vitamin A, 15.7 times more Vitamin B1, 21.3 times more Vitamin B3, 20.7 times more Vitamin B6, 2.6 times more Vitamin C, more Vitamin D and 64.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chocolate Malt Powder OVALTINE vs Cassava:
- 5 ounces of Chocolate Malt Powder OVALTINE have 56.8 times more Calcium, 18.2 times more Copper, 60.6 times more Iron, 10.4 times more Magnesium, 37.9 times more Sodium and 40.1 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Chocolate Malt Powder OVALTINE as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Malt Powder OVALTINE have 2.3 times more Energy, 2.4 times more Carbohydrate and 42.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.