Comparing Nutrients in 100 calories Chocolate Malt Powder OVALTINEVS Cassava
Weight per 100 calories
Chocolate Malt Powder OVALTINE
27g
Cassava
62.5g
Chocolate Malt Powder OVALTINE has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Cassava?
Chocolate Malt Powder OVALTINE VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Cassava?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Cassava:
100 calories of Chocolate Malt Powder OVALTINE have 587.1 times more Vitamin A, 6.7 times more Vitamin B1, 9.2 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin D and 27.8 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B2 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Chocolate Malt Powder OVALTINE as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Cassava:
100 calories of Chocolate Malt Powder OVALTINE have 24.4 times more Calcium, 7.8 times more Copper, 26.1 times more Iron, 4.5 times more Magnesium, 16.3 times more Sodium and 17.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Chocolate Malt Powder OVALTINE as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 18.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
Both Chocolate Malt Powder OVALTINE as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.