Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Malt Powder OVALTINE versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Malt Powder OVALTINE vs Potato Skin:
- 5 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 65 times more Vitamin B1, 17.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chocolate Malt Powder OVALTINE vs Potato Skin:
- 5 ounces of Chocolate Malt Powder OVALTINE have 30.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 53 times more Sodium and 39 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Phosphorus, more Potassium and 65.1 times more Water than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Chocolate Malt Powder OVALTINE as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Malt Powder OVALTINE have 6.4 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.