Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Malt Powder OVALTINE versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs Potato Skin:
- 14 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 65 times more Vitamin B1, 17.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs Potato Skin:
- 14 ounces of Chocolate Malt Powder OVALTINE have 30.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 53 times more Sodium and 39 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Phosphorus, more Potassium and 65.1 times more Water than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Chocolate Malt Powder OVALTINE as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Malt Powder OVALTINE have 6.4 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.