Nutrient Comparison: Classic Malt Powder OVALTINE VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Boiled California Red Kidney Beans:
- 5 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 10.6 times more Vitamin B1, 33.7 times more Vitamin B3, 17.5 times more Vitamin B6, 45.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Boiled California Red Kidney Beans:
- 5 ounces of Classic Malt Powder OVALTINE have 13.8 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 159 times more Sodium and 15.9 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Classic Malt Powder OVALTINE have 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.