Comparing Nutrients in 300 calories Classic Malt Powder OVALTINEVS Boiled California Red Kidney Beans
Weight per 300 calories
Classic Malt Powder OVALTINE
80.6g
Boiled California Red Kidney Beans
242g
Classic Malt Powder OVALTINE has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Boiled California Red Kidney Beans?
Classic Malt Powder OVALTINE VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Classic Malt Powder OVALTINE vs Boiled California Red Kidney Beans:
300 calories of Classic Malt Powder OVALTINE have more Vitamin A, 3.5 times more Vitamin B1, 11.2 times more Vitamin B3, 5.8 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Both Classic Malt Powder OVALTINE as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Classic Malt Powder OVALTINE vs Boiled California Red Kidney Beans:
300 calories of Classic Malt Powder OVALTINE have 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 53 times more Sodium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Classic Malt Powder OVALTINE as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Classic Malt Powder OVALTINE have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Classic Malt Powder OVALTINE as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.