Nutrient Comparison: Classic Malt Powder OVALTINE VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Sunflower Seed Flour:
- 5 ounces of Classic Malt Powder OVALTINE have 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Sunflower Seed Flour:
- 5 ounces of Classic Malt Powder OVALTINE have 8 times more Calcium, 2.5 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, more Phosphorus and more Selenium than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Sunflower Seed Flour contain similar levels of Copper per five ounces.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
- Both Classic Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Classic Malt Powder OVALTINE have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.