Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Canned Orange Juice:
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Canned Orange Juice:
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 11.3 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, 2.4 times more Phosphorus and 14.2 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 5.7 times more Carbohydrate, 6.7 times more Sugars and 30.4 times more Fructose than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.