Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pineapple And Grapefruit Juice Drink versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pineapple And Grapefruit Juice Drink vs Tomato Paste:
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have 2.1 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, 430 times more Vitamin E and 114 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pineapple And Grapefruit Juice Drink vs Tomato Paste:
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.1 times more Calcium, 8.1 times more Copper, 9.6 times more Iron, 7 times more Magnesium, 13.8 times more Phosphorus, 16.6 times more Potassium, 53 times more Selenium, 4.2 times more Sodium and 10.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 41 times more Fiber and 21.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.