Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pineapple And Orange Juice Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Canned Carrots with Salt:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 1.7 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Pineapple And Orange Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 6 times more Phosphorus, 3.9 times more Potassium, 80.7 times more Sodium and 4.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Carrots with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 2.1 times more Carbohydrate, 4.7 times more Sugars and 2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.